Mental Health Matters
Mental Health Newsletters
Our monthly well-being newsletters offer help, support, ideas, activities and book recommendations to support you and your child have the best mental health possible.
A Healthy Mind is the Greatest Treasure to Find!
The best thing you will ever do, is BELIEVE in yourself!
Lighter nights and lots of sunshine are on their way and lets get out and enjoy it!
Being outside helps improve mental health massively for both adults and children.
Being Outside helps improve:
New Connections with people
Our love for the world around us
Plant some bulbs in the garden.
Build a den in the garden.
Enjoy a walk together
Here is The National Trusts list of 50 things children should do before they are eleven and three quarters.Check out their website for more ideas.
Eating a Healthy Diet
In school we use the Roar Score to discuss feelings with the children. This is a great way to gauge how your child feels on the score from
1 = Really Angry
10 = Super Happy
We discuss with the children how we can move them up a stage at a time.
This could be a great tool to use at home.
Sharing your emotions on paper is a great way to express how you feel. Why not try it now.
We all need sleep to have improved attention, behaviour, learning, memory, and overall mental and physical health.
Children need an average of 10-12 hours of sleep every night.
Action for Happiness
A great App with so much positivity and activities to try to improve your mood and gain a positive mindset.
If you feel your child is struggling with their mental health. Don't hesitate to chat with us.