Mental Health Matters

Kids Running

Mental Health Newsletters

Our monthly well-being newsletters offer help, support, ideas, activities and book recommendations to support you and your child have the best mental health possible.

Pink Blossom

A Healthy Mind is the Greatest Treasure to Find!

Wild Flowers

The best thing you will ever do, is BELIEVE in yourself!

Book Recommendations 

Getting Outside

Lighter nights and lots of sunshine are on their way and lets get out and enjoy it!

Being outside helps improve mental health massively for both adults and children.

Being Outside helps improve:

  • Your mood

  • Relaxation

  • Physical health

  • Confidence

  • Self-Esteem

  • New Connections with people

  • Our love for the world around us

  • Relationships

Pink Hyacinth Bulbs

Plant some bulbs in the garden.

Build a den in the garden.

Enjoy a walk together

Here is The National Trusts list of 50 things children should do before they are eleven and three quarters.Check out their website for more ideas.

www.nationaltrust.org.uk

Extra Support

Eating a Healthy Diet

In school we use the Roar Score to discuss feelings with the children. This is a great way to gauge how your child feels on the score from

1-10.

1 = Really Angry

10 = Super Happy

We discuss with the children how we can move them up a stage at a time. 

This could be a great tool to use at home.

Wellbeing Journal

Sharing your emotions on paper is a great way to express how you feel. Why not try it now.

Cute Notebooks
Colorful Bed

We all need sleep to have improved attention, behaviour, learning, memory, and overall mental and physical health.

Children need an average of 10-12 hours of sleep every night.

For advice about sleep visit: Sleep and tiredness - NHS (www.nhs.uk)

Action for Happiness

A great App with so much positivity and activities to try to improve your mood and gain a positive mindset.

If you feel your child is struggling with their mental health. Don't hesitate to chat with us.